Weigh In record (no journal entry) for 28 January 2012
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210.2 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2012:
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2947 kcal
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Fat: 151.78g | Prot: 144.84g | Carb: 251.91g.
Breakfast: butter, toast, bacon, eggs. Lunch: soup. Dinner: calories, bread sticks, soup, baked potato, prime rib. Snacks/Other: oatmeal cookies. more...
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2683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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