Weigh In record (no journal entry) for 18 February 2017
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105.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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567 kcal
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Fat: 3.42g | Prot: 35.99g | Carb: 104.24g.
Breakfast: Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali, Hero Marmellata Light Frutti di Bosco. Lunch: Pomodori Ciliegini, Mela, Conad Gallette di Farro, Conad Misto Funghi Surgelati, Conad Punte di Asparagi, Peperoni Rossi Dolci, Zucchine, Le Naturelle Albume d'uovo, Conad Rucola, Conad Valeriana. more...
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1464 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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