Weigh In record (no journal entry) for 21 February 2010
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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1404 kcal
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Fat: 111.41g | Prot: 75.25g | Carb: 33.77g.
Breakfast: atkins advantage caramel chocolate peanut bar. Lunch: french dressing, shredded cheese sargento, iceberg lettuce, ham steak. Dinner: cauliflower, minced garlic, butter, asparagus, beef roast. Snacks/Other: Skillet Pizza, Strawberry Banana Jello Supreme. more...
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losing 0.8 lb a week
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