beautifultransformation's Journal, 17 February 2017

143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 58.94g | Prot: 72.90g | Carb: 100.47g.   Breakfast: Belvita Breakfast Honey & Nuts. Lunch: Hovis Soft White Medium, Sainsbury's Honey Roast Ham Slices, Sainsbury's Medium Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil. Snacks/Other: Nesquik Chocolate Milkshake, The Laughing Cow Cheese Triangles. more...

1644 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...