Serenitydee's Journal, 18 February 2017

Great it's finally dropped again. Strange how your weight can randomly increase or decrease.

198.9 lb Lost so far: 12.1 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 57.24g | Prot: 61.71g | Carb: 89.09g.   Breakfast: Baby Spinach, Woolworths Home Brand Olive Oil Spray, Butter, Mushrooms, Cherry Tomatoes, Egg. Lunch: Avocado, Cherry Tomatoes, Red Leaf Lettuce, Cucumber (with Peel), Sweet Red Peppers, Chicken Breast. Dinner: Sweet Potato Fries, Baked or Grilled Cod. Snacks/Other: Plums, Unsweetened Iced Tea, Tea with Milk. more...

2655 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...