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A big drop. This is good. I get the feeling that this will be followed by a week or so of little or no movement.
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234.4 lb
Lost so far: 8.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1254 kcal
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Fat: 19.16g | Prot: 55.30g | Carb: 206.91g.
Breakfast: Bananas, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bumble Bee Smoked Salmon Fillets in Oil. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Pinot Gris (Grigio) Wine, Peaches, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. more...
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losing 4.2 lb a week
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 Comments
That's okay -- the laws of physics are on our side, burn more calories than you eat -- regardless of what the scales say. Plateaus are part of the process even if it feels like nothing is happening, our bod's are adjusting to the New Normal weight. Personally, I take a perverse delight in knowing our physiologies are kicking and screaming all the way coming for all of us --
17 Feb 17 by member: Stringofpearls
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