Weigh In record (no journal entry) for 28 January 2012
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179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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3085 kcal
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Fat: 80.66g | Prot: 80.19g | Carb: 305.29g.
Breakfast: Orange Juice with Calcium & Vitamin D, Light Maple Syrup, Egg, 100% Whole Wheat Bread (Nature's pride), Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Broccoli, Gala Apple (Medium), Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Apple Poppyseed dressing. Dinner: Original Beer, Cheddar Cheese, Vegetable Oil, Boneless Skinless Chicken Breast, Flour Tortillas. Snacks/Other: Nacho Cheese Chips, Original Beer, Cookie. more...
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2126 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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