Weigh In record (no journal entry) for 28 January 2012
|
155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
2066 kcal
|
Fat: 84.96g | Prot: 52.47g | Carb: 283.19g.
Lunch: Water, Lowfat Cheddar or Colby Cheese, Whole Wheat Crackers. Dinner: Mashed Potato, Sour Cream, Corn, Caesar Salad with Romaine. Snacks/Other: Wheat Crackers, Whole Wheat Bread, Sugar Cookies (Includes Vanilla), Gumdrops (Jelly Pieces) Candies, Coffee with Cream and Sugar, Gumdrops (Jelly Pieces) Candies, White Chocolate Candies. more...
|
|
2158 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 10 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|