Weigh In record (no journal entry) for 28 January 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2071 kcal
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Fat: 92.85g | Prot: 68.28g | Carb: 247.64g.
Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Scrambled Egg, Grapefruit, Apples. Lunch: Jasmine Rice, Moroccan Grilled Chicken, Ginger Ale. Dinner: Tortilla Corn Chips, Cilantro-Lime Rice, Cilantro Lime Vinaigrette, Black Beans, Lettuce Salad with Assorted Vegetables, Chile Rellenos. Snacks/Other: Chex Mix Traditional, Artisan Pecan Braid Pastries. more...
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2520 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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