kevintpt's Journal, 28 January 2012

183.5 lb Lost so far: 14.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 104.86g | Prot: 124.95g | Carb: 218.69g.   Breakfast: Shedd's Spread (Butter), Honey 7 Grain Bread, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Dinner: Chicken Flavor Rice-A-Roni, Extra Lean Hickory Smoked Ham, Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Pie Crusts - All Ready Rolled, Cool Whip, Chocolate Fudge Pudding Mix, Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2229 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...