Weigh In record (no journal entry) for 28 January 2012
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2189 kcal
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Fat: 104.34g | Prot: 100.85g | Carb: 232.63g.
Breakfast: Black Label Bacon Original, eggs. Lunch: Golden Classic Oven Roasted Chicken Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Navels Oranges, Plain Sweet Potato Chips. Dinner: Simply Garden Salad, Sweet Potato Julienne Fries, Pork Roasts (Top Loin, Boneless). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Snyders Braided Twist Honey Wheat, 60% Cacao Dark Chocolate Squares with Caramel, Private Reserve Sugar Free 60% Cacao Dark Chocolate, Milk Chocolate M&M's, Chocolate Mint Thins. more...
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gaining 1.8 lb a week
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