Weigh In record (no journal entry) for 28 January 2012
|
164.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
1210 kcal
|
Fat: 20.54g | Prot: 38.22g | Carb: 234.28g.
Breakfast: carrots, oranges, pineapple, mango, apple. Dinner: french fries, hamburger. Snacks/Other: cucumber, yogurt, mixed berries, grapefruit, apple. more...
|
|
1890 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
centstone's weight history
|