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yura00
Journal
16 Feb 17
yura00's Journal, 16 February 2017
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Weigh In record (no journal entry) for 16 February 2017
208.1 lb
Lost so far:
7.9 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2017:
1963 kcal
Fat: 35.42g | Prot: 128.62g | Carb: 127.94g.
Breakfast:
Банан, Простоквашино Творог Зернистый 4%, Nordic Овсяная Каша.
Lunch:
Кофе Латте, Картофельное Пюре (с Цельным Молоком и Маслом), Запеченная или Жаренная Рыба, Борщ Украинский.
Dinner:
Запеченная или Жаренная Рыба.
Snacks/Other:
Zatecky Gus Пиво Светлое, Коньяк.
more...
2478 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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