Weigh In record (no journal entry) for 28 January 2012
|
250.8 lb
Lost so far: 44.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
1599 kcal
|
Fat: 36.29g | Prot: 74.18g | Carb: 255.37g.
Breakfast: Quick Oats, Healthy Multi-Grain Sandwich Rounds, Crunchy Nuggets Cereal, Oat Blenders with Honey & Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread, Frozen Blueberries. Lunch: Grilled Chicken Salad, Diet Dr Pepper (Large). Dinner: Chicken Potstickers without Sauce, Beef & Broccoli. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|