Weigh In record (no journal entry) for 28 January 2012
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183.2 lb
Lost so far: 7.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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896 kcal
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Fat: 26.08g | Prot: 58.66g | Carb: 118.49g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Reduced Fat Hazelnut Cream Cheese Spread, Plain Bagel. Dinner: Dijon Mustard, sweet potato fries alexia, relish, Whole Wheat bread Nature's Own, tilapia, Reduced Fat Mayo w/olive oil, Fat Free Singles, Tomatoes, Fresh Lemon Juice. Snacks/Other: Light Mozzarella String Cheese. more...
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2024 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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