Weigh In record (no journal entry) for 16 February 2017
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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604 kcal
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Fat: 22.01g | Prot: 17.18g | Carb: 83.49g.
Breakfast: Navitas Naturals Cacao Nibs, Whole Milk, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Butter (Salted), Hard White Roll, Dunkin' Donuts Coffee with Milk. more...
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gaining 1.8 lb a week
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