Weigh In record (no journal entry) for 28 January 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1227 kcal
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Fat: 16.13g | Prot: 57.85g | Carb: 204.66g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Spaghetti. Snacks/Other: Sponge Cake. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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