Weigh In record (no journal entry) for 21 February 2010
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1974 kcal
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Fat: 54.79g | Prot: 118.58g | Carb: 258.05g.
Breakfast: Cherry Tomatoes, Sweet Red Peppers, Canadian Bacon, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Mini Babybel Bonbel Cheese, Specialty 3 Grade Aa Eggs. Lunch: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Nature's Three Berries, Blueberries (Unsweetened, Frozen), greek style yogurt. Dinner: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Double Chocolate Crunch Protein Bar. Snacks/Other: Granny Smith Apple, Garden Veggie Straws, chianti, Chocolate Peanut Butter Protein Bar. more...
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1854 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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