Weigh In record (no journal entry) for 28 January 2012
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134.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2110 kcal
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Fat: 76.04g | Prot: 110.21g | Carb: 253.86g.
Breakfast: liver sausage, Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: liver sausage, Mustikkasoppa, egg, milk, margarine, rye, pineapple, red for pepper, fresh cucumber, tomat, Cottage Cheese (Nonfat), broiler. Dinner: pancake, tea. Snacks/Other: ice cream. more...
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3352 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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