ummor242's Journal, 27 January 2012

182.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 82.55g | Prot: 83.76g | Carb: 163.98g.   Lunch: slice cheese kraft, green leaf lettuce, mustard, miracle whip, roast beef, whole wheat bread. Dinner: Veggie Pizza. Snacks/Other: French Onion. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...