tbtb's Journal, 27 January 2012

245.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 71.41g | Prot: 70.06g | Carb: 211.82g.   Lunch: pulled pork bbq, ice cream cone, Classic Yeast Roll, Cole Slaw, Jalapeno Beans. Dinner: mango salsa, shrimp taco. more...

2940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...