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This has been an interesting 2nd week. However, it's been a successful one, as my total net carbs, for the week, was 99.1g, with a daily average of 14.16g; the result of which is: I'm down another 5 pounds. Hoo yaa!!! I'm also off to a great start, in this third week. Because of Valentines Day, there were plenty of cupcakes up for grabs, in the staff lounge, at work, and a feast of fried chicken, fish, french fries, and an assortment of cupcakes at church tonight; all of which I successfully walked away from; something I wouldn't have done three weeks ago. If I can walk away from those temptations, I'm not concerned about any others that may come my way. :-)
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348.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2017:
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1999 kcal
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Fat: 126.14g | Prot: 176.57g | Carb: 41.06g.
Breakfast: Atkins Milk Chocolate Delight Shake, Kroger stevia blend,, Bob Evans Original Pork Sausage Links, Kroger Salted Butter, Kroger Eggs (Extra Large), Kirkland Signature Glucosamine with MSM, Bayer VitaCraves Men's Multi Gummies, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kroger Aged Sharp White Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken, Gurkensalat. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Coconut Cashew Bar, Atkins French Vanilla Shake. more...
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losing 5.0 lb a week
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