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yay!
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2463 kcal
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Fat: 116.26g | Prot: 60.47g | Carb: 298.77g.
Breakfast: Regular Coffee, Coffee or Table Cream (Light), Granulated Splenda, Sausage Biscuit (Large), Hash Brown. Lunch: mini oreos. Dinner: mcdonald's fries, mcdouble. Snacks/Other: potato skins, wild cherry pepsi. more...
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2911 kcal
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Activities & Exercise:
Sitting - 5 hours and 40 minutes, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes, Desk Work - 2 hours and 20 minutes. more...
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losing 1.8 lb a week
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