Weigh In record (no journal entry) for 15 February 2017
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1515 kcal
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Fat: 54.29g | Prot: 63.84g | Carb: 165.25g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Publix Red Seedless Grapes, Sliced Ham (Extra Lean), Toasted Multigrain Bread. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Plain Yogurt. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza, Coors Blue Moon Beer. more...
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steady weight
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