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Start
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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2566 kcal
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Fat: 74.73g | Prot: 132.20g | Carb: 339.60g.
Breakfast: 1% Fat Milk, Butter, Toasted White Bread, Instant Coffee (made from Powdered). Lunch: toast, cheddar cheese. Dinner: Fruit Variety Yogurt, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: thai crackers, Devon Toffee yoghurt, yoghurt. more...
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2887 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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