Weigh In record (no journal entry) for 15 February 2017
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2699 kcal
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Fat: 97.35g | Prot: 97.68g | Carb: 271.64g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: HP Brown Sauce, White Bread, Tesco Smoked Bacon Rashers, Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Squab (Pigeon) Meat, Morrisons English Mustard, Beef or Meat Gravy (Home Recipe), Rum, Mashed Potatoes (Whole Milk and Butter Added), Carrots (without Salt, Drained, Cooked, Boiled), Tesco Roasting Parsnips, Tesco Lamb Steaks. Snacks/Other: Coffee, Green & Black's Dark Chocolate with Ginger, Green & Black's Dark Chocolate with Ginger, Granny Smith Apples, Granny Smith Apples, Walkers Sensations Thai Sweet Chilli, Cabernet Sauvignon Wine, Orange, Green & Black's Dark Chocolate with Ginger. more...
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2804 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Shopping - 2 hours, Resting - 7 hours and 45 minutes, Showering - 30 minutes, Driving - 3 hours, Sleeping - 8 hours and 30 minutes, Running - 6/mph - 1 hour and 15 minutes. more...
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steady weight
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