Weigh In record (no journal entry) for 27 January 2012
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1281 kcal
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Fat: 55.13g | Prot: 68.83g | Carb: 119.21g.
Breakfast: skim milk, coffee, fat free french vanilla creamer, smart start, egg white. Lunch: pepperoni pizza. Dinner: white toast, sausage link, bacon, fried eggs. Snacks/Other: sliced turkey. more...
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losing 0.9 lb a week
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scottandmeg's weight history
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