owlfeathers's Journal, 14 February 2017

stayed the same

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 22.69g | Prot: 35.83g | Carb: 101.12g.   Breakfast: Coffee with Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Fruit Salad. Lunch: Turkey Breast Meat, Alpine Lace Swiss Cheese. Dinner: Bananas. more...

2340 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...