Ingria's Journal, 14 February 2017

185.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 65.94g | Prot: 104.61g | Carb: 124.35g.   Breakfast: Coffee, Egg, Alacer Corp Emergen-C Raspberry, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Eden Foods Organic Sauerkraut, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh. Snacks/Other: Badam Burfi, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Blue Diamond Lightly Salted Almonds, Fruit Salad (without Citrus Fruits). more...

2309 kcal

Activities & Exercise: Bicycle recumbent x 4 - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...