Talelia's Journal, 27 January 2012

Will take today off from excercising becasue I'm so sore. That should be benaficial.

141.4 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 36.57g | Prot: 23.22g | Carb: 43.25g.   Breakfast: truvia, creamer, folgers coffee, butter, muffin in a minute. Lunch: broccoli, kroger light creamy ranch dressing, lean cuisine spring rolls. more...

1764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...