Weigh In record (no journal entry) for 14 February 2017
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1686 kcal
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Fat: 50.07g | Prot: 74.77g | Carb: 153.33g.
Breakfast: Lowfat Plain Yogurt, Orange Juice, Cereal, Bananas, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: English Muffin, Beer, Cheddar Cheese, Tuna Fish Salad. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Pinot Blanc Wine. more...
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losing 3.5 lb a week
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