Weigh In record (no journal entry) for 14 February 2017
|
139.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
2655 kcal
|
Fat: 72.44g | Prot: 118.60g | Carb: 342.13g.
Breakfast: Actimel Strawberry Yoghurt, Semi-Skimmed Milk, Coffee, Sugar, Fuel Protibrick. Lunch: Cadbury Chocolate Chunk Cookies, Hovis Toast & Butter, Heinz Baked Beans. Dinner: Ryvita Light Rye Whole Grain Crispbread, Sugar, Cheese, Strawberries, Thatchers Cider, Weight Watchers Strawberry Yogurt, Tesco Sirloin Steak, Morrisons Peppercorn Sauce Mix, Green Peas (Frozen), Aldi Chunky Oven Chips. Snacks/Other: Marks & Spencer Mini Pork Sausages, Mustard, Sainsbury's Basics Pickled Onions, Bassett's Jelly Babies (1). more...
|
|
3013 kcal
|
Activities & Exercise:
Showering - 15 minutes, Washing Car - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Running - 6/mph - 1 hour and 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|