Weigh In record (no journal entry) for 27 January 2012
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1243 kcal
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Fat: 94.73g | Prot: 66.77g | Carb: 31.31g.
Breakfast: pepper, Eggs, Water (9-11), Hidden Carbs (Meds), Splenda, Heavy cream (Tbls), coffee, Butter, Salt. Lunch: Ken's Steak House Greek, Cheddar Cheese. Dinner: Mustard, Boneless Pork Loin Roast. Snacks/Other: Onion, Mushrooms, Wild Harvest, Cucumber, Tomatoes, Spinach, Zucchini. more...
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steady weight
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