Weigh In record (no journal entry) for 27 January 2012
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146.1 lb
Lost so far: 0.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1426 kcal
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Fat: 71.03g | Prot: 75.59g | Carb: 114.47g.
Breakfast: Chai Latte, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Fettuccine Alfredo, Tomato Basil Soup, Ciabatta, Pesto Alla Genovese - Basil Pesto, Havarti Cheese. Dinner: Lettuce, Boiled Egg, Blue Cheese, Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chex Mix Traditional, Chocolate Covered Toffee, Peanut Butter Patties. more...
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1614 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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