zebdavison's Journal, 13 February 2017

32.75" 16.1/61.2/39.8

180.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 99.93g | Prot: 183.77g | Carb: 277.09g.   Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Private Selection Off The Bone Smokehouse Ham, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break Free Egg Substitute, Parkay Margarine. Lunch: La Favorita Homemade Taste Flour Tortillas, Private Selection Four Pepper Cajun Style Chicken Breast, Pace Mild Picante Sauce, Kroger Fancy Shredded Mozzarella Cheese. Dinner: Kroger Frozen Peas, Private Selection Baby Swiss Sliced Cheese, Private Selection Off The Bone Smokehouse Ham, King Soopers Hamburger Buns, Beef Goulash with Noodles. Snacks/Other: Kroger Cherry Pie (No Sugar Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Twix Twix Minis (1). more...

3531 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Shopping - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 12 hours. more...