Weigh In record (no journal entry) for 27 January 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2434 kcal
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Fat: 101.83g | Prot: 125.76g | Carb: 252.08g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Swiss Cheese (Low Fat), Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Fudge Pudding Mix, Cool Whip, Pie Crusts - All Ready Rolled, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2762 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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