Weigh In record (no journal entry) for 13 February 2017
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1414 kcal
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Fat: 37.39g | Prot: 62.53g | Carb: 127.19g.
Breakfast: Egg, Orange Juice, Toasted Multigrain Bread, Lowfat Plain Yogurt, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Chili Con Carne with Beans. Dinner: Coleslaw, Beef Stew with Potatoes in Tomato-Based Sauce, Pinot Blanc Wine. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 1.8 lb a week
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