Weigh In record (no journal entry) for 13 February 2017
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236.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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829 kcal
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Fat: 35.09g | Prot: 44.48g | Carb: 86.39g.
Breakfast: Toasted Whole Wheat Bread, Neese's Liver Pudding, Light Butter (Stick with Salt), Egg. Lunch: Subway 6" Club, Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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gaining 0.4 lb a week
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