Weigh In record (no journal entry) for 13 February 2017
|
194.9 lb
Lost so far: 62.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
1746 kcal
|
Fat: 66.05g | Prot: 110.74g | Carb: 181.66g.
Breakfast: Bananas, Dave's Killer Bread Good Seed Thin-Sliced Bread, Red Delicious Apples, Cellucor Cor-Performance Whey Molten Chocolate, Honey, Kirkland Signature Nature's Three Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Adams 100% Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Simple Truth Organic Organic Blue Corn Tortilla Chips, Dannon Oikos Triple Zero - Strawberry, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Hillshire Farm Black Forest Ham, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Smartfood White Cheddar Cheese Popcorn. more...
|
|
3059 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 3 hours, Driving - 3 hours, Reading - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|