Weigh In record (no journal entry) for 27 January 2012
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251.6 lb
Lost so far: 43.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1546 kcal
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Fat: 36.91g | Prot: 71.68g | Carb: 244.37g.
Breakfast: Hungry Girl 100% Whole Wheat with Flax FoldIt Flatbread, Frozen Blueberries, 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Cinnamon Roll Artificially Flavored Instant Oat Meal. Lunch: Light Fat Free Pina Colada Yogurt, Peach Mango Green Tea, Saltine Crackers, Green Tea Natural Raspberry Drink Mix, Cinnamon Graham Crackers, Condensed Chicken Noodle Soup. Dinner: Ken's Lite Italian Dressing, Tendergrill Chicken Garden Salad, Diet Coke (Large). Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, Sugar Free Energy Blueberry Acai. more...
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gaining 2.8 lb a week
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Sgt Eaglebeak's weight history
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