Weigh In record (no journal entry) for 13 February 2017
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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3114 kcal
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Fat: 122.15g | Prot: 152.48g | Carb: 356.49g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Thomas' Maple French Toast English Muffin. Lunch: Burgerville Caffeine Free Diet Coke (Regular), Chick-fil-A Tortilla Strips, Chick-fil-A Chicken Tortilla Soup (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Minute Maid Light Lemonade, Chipotle Mexican Grill Chicken. Snacks/Other: Bananas, Emerald Natural Walnuts & Almonds. more...
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3259 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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