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I am not using the same scale, but I believe I have lost weight. I also have more energy, which is great, even though I woke up a few times during the night. Today is my fast day, so I will not have coffee, but I will have green tea which I like just like it is.
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2017:
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642 kcal
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Fat: 23.00g | Prot: 19.16g | Carb: 84.60g.
Breakfast: Bragg Organic Apple Cider Vinegar, 4 Grain Hard Boiled Eggs, Green Tea, Great Value Mixed Vegetables, Water. Lunch: San Pellegrino Sparkling Mineral Water. Dinner: Sunshine Cheez-It Original Snack Crackers, Mike and Ike Original Fruits, Water. Snacks/Other: Popcorn Palace White Cheddar Cheese Popcorn, Swedish Fish Swedish Fish. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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