Colinhiscock's Journal, 27 January 2012

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 11.24g | Prot: 39.60g | Carb: 166.00g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Snacks/Other: Lager. more...

1934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...