djs2512's Journal, 27 January 2012

173.0 lb Lost so far: 36.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 56.49g | Prot: 71.71g | Carb: 385.95g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Quavers Cheese Crisps, Lightlife, Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Creme Egg, Banana Muffin. more...

2422 kcal

Activities & Exercise: Shopping - 55 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...