Weigh In record (no journal entry) for 13 February 2017
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2117 kcal
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Fat: 143.64g | Prot: 166.97g | Carb: 35.00g.
Lunch: Grilled Chicken, Extra Virgin Olive Oil, Olive Oil, Trader Joe's Balsamic Vinaigrette, Kroger 50/50 Blend Baby Spinach & Spring Mix, Skippy Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Zesty Italian Dressing & Marinade, Kroger 50/50 Blend Baby Spinach & Spring Mix. more...
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losing 21.0 lb a week
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