stevco's Journal, 13 February 2017

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Weigh In record (no journal entry) for 13 February 2017

138.7 lb Lost so far: 0 lb. Still to go: 138.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2017:

68 kcal

Fat: 6.19g | Prot: 1.82g | Carb: 2.37g. Breakfast: Mixed Nuts. more...

1740 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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stevco's Journal, 13 February 2017

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