Weigh In record (no journal entry) for 12 February 2017
|
187.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2017:
|
1130 kcal
|
Fat: 65.00g | Prot: 95.00g | Carb: 45.00g.
Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosmatosxp's weight history
|