Weigh In record (no journal entry) for 12 February 2017
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1860 kcal
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Fat: 73.30g | Prot: 99.77g | Carb: 213.38g.
Breakfast: Science in Sport GO Isotonic Energy, Quaker Oat So Simple Cuppa Porridge - Original, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: Granny Smith Apples, John West Wild Pacific Red Salmon, Oranges, Coffee, Heinz Tomato Sauce. Dinner: Coffee, Coffee, Radish, Sliced Ham, Morrisons Beetroot, Aldi Salmon Fillets, Flora Light, Warburtons Toastie, Tesco Meringue Nest, Sugar, Weight Watchers Strawberry Yogurt, Strawberries, Onions, Lettuce, Morrisons English Mustard, Cheddar Cheese, Heinz Salad Cream, Tomatoes, Coffee, Cucumber (with Peel). Snacks/Other: Tesco Chunky Chocolate Cookies. more...
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3774 kcal
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Activities & Exercise:
Sitting - 45 minutes, Running - 8/mph - 1 hour and 30 minutes, Standing - 6 hours, Working - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 14.0 lb a week
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