dnicho10's Journal, 26 January 2012

170.4 lb Lost so far: 11.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 61.97g | Prot: 83.64g | Carb: 65.69g.   Lunch: Chicken Sandwich. Dinner: Queso, Nachos with Chicken or Turkey and Cheese. more...

2256 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...