|
33.0" 15.8/61.4/39.9
|
179.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2017:
|
2975 kcal
|
Fat: 101.73g | Prot: 171.73g | Carb: 325.35g.
Breakfast: Chick-fil-A Grilled Chicken Nuggets (12 Count). Lunch: Kroger Sweet Peas, Private Selection Black Forest Ham, Private Selection Buttery Lacey Swiss Cheese, King Soopers Hamburger Buns, McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Large). Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Papa John's Garlic Knots. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Twix Twix Minis (1), Mars Milky Way (Minis). more...
|
|
2298 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|